Cooking Recipes

A stash of recipes to remember.

Bulk Prep

Normal Shredded Chicken

Here I use an 8 quart crockpot.

• 9 pounds of chicken breast and thigh
• 2 cups of chicken broth
• Seasoning: Salt, Pepper, Red Pepper, Italian Seasoning

Cook for 4 hours on low.

Buffalo Shredded Chicken

Use an 8 quart crockpot.

• 9 pounds of chicken breast and thigh
• Hot Sauce, Maple Syrup, Apple Cider Vinegar, Olive Oil,
• Onion and Garlic Pepper

Cook for 4 hours on low.

Bulk Meal Recipes

Each meal here should be around 3000 calories, which I split into three containers

Creamy Chicken Rice Goop

• 2 cups of rice in the rice cooker
• Sauté onions, red pepper, and garlic in pan
• 10 ounces of prepped shredded chicken
• Add:
  • 1 cup of chicken broth
  • Half a cup of heavy whipping cream
  • 4 oz of cream cheese
  • Half a cup of other cheese
  • A good amount of spinach
  • Seasoning: Salt, Pepper, Red Pepper, Italian Seasoning

Should only take 20-30 minutes to cook.

Chicken Rice Stir-fry

• 2 cups of rice in the rice cooker
• Sauté onions, red pepper, and whatever in pan
• 10 ounces of prepped shredded chicken
• Add:
  • Soy Sauce and more olive oil
  • Seasoning: Pepper, Red Pepper

Should only take 20-30 minutes to cook.

Misc.

Classic Panini

• Two slices of rye bread
• Jarred pesto
• Mayo
• Two slices of provolone cheese
• Sliced turkey and Ham
• Spinach
• Spicy Banana peppers
• Salt, pepper